This is the Blueprint system, the same one we run at the Lab, built into your phone.
You answer seven questions, the system builds your week, and you run that same week three to six weeks adding weight. The repetition is what makes you grow.
So your block and everything you lift follow you to any phone. And so we know who is training.
Looking for your block…
Answer seven questions and the system builds your week. Same block every week, adding weight. That repetition is the whole point.
You told us a doctor has limited your exercise, or that your heart or blood pressure is part of the picture. We are not going to hand you a program over that. Get cleared first, in person.
When you are cleared, come back and we build it. Or come see us at the Lab in Santurce and we do it together, with eyes on you.
Focus Ø/3
You changed something. Hit Generate when you're ready.
Same block, same week, together. You see who showed up and they see you. That is the part that keeps people coming back.
Your block becomes the team block. Everyone who joins runs exactly what you are running.
A team is people running your same block at the same time. You see who trained this week, they see you. Nobody sees what anybody lifted.
You need an account first, so the team knows who is who.
Everyone with an account sees this at the top of TODAY. Write it once a week. Leave it empty and nothing shows.
Right now your block and everything you have lifted live only on this phone. Lose the phone and you lose it. An account carries it with you.
This system builds a training pattern. It is not a doctor and it cannot see you move. You train at your own risk, you are responsible for your own form and your own limits, and if something hurts you stop. If you have a medical condition, get cleared by a doctor first.
Signed in as
Your block and your history are backed up. Log in on any phone and everything is there.
This is an assistant, not a coach. It builds the pattern. You bring the judgment, because the system doesn't know how you slept.
No account, no server, nothing leaves your device. That's the good part and the risky part: change phones or clear your browser data and it's gone. Back it up and it isn't.
Add this to your home screen. On a phone, a page you only visit in the browser can have its data wiped after a week of not opening it. Installed on the home screen, it stays. On iPhone: Share, then Add to Home Screen. On Android: the menu, then Install.
Prototype. The 221 exercises come from the real Blueprint programs and from the four schools that built the system: bodybuilding, calisthenics, CrossFit and HYROX. Blueprint keeps feeding its own sessions in. In the final version each exercise opens with its video, filmed by Blueprint.